Protein Waffles

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Looking for a high protein waffle recipe? Look no further, these waffles hit the spot! I’ve recently switched my protein powder to LeanFit. Found at costco for a great deal! It’s my new favourite and it works great in baking.

Protein Waffles

Ingredients:
• 1Cup Oat Flour
• 1Tbsp Coconut Flour
• 45g LeanFit Vanilla Whey (scant ¾Cup)
• 1tsp Cinnamon
• 1tsp Baking powder
• ½tsp granulated stevia or choice   
• 1tsp Pure Vanilla extract
• 4 egg whites (½Cup liquid)
• ¾Cup + 2-3Tbsp Almond Milk or choice
• Berries for topping

Directions:
Preheat and grease waffle iron. Combine all dry ingredients together. Whisk wet ingredients in separate bowl only starting with ¾cup almond milk, add wet to dry and whisk until no clumps left adding extra almond accordingly. Cook in waffle iron per instructions. Top with berries and enjoy!

Notes:
Oat flour can be made by grinding whole oats down into flour.
This recipe can be used for pancakes too, add berries to them!

Macros per waffle (yield 5):
Calories: 157 | Fat: 4g | Carb: 18g | Protein: 13g

Served my boyfriend and I. 😊

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☆Chocolate Strawberry Waffles☆

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I love chocolate and strawberry and these turned out super yummy, infusing the strawberries into the batter is so delicious! Recipe as follows:

Yields 6 waffles

▶Ingredients:
→Dry→
•1Cup oat flour
•1/2Cup spelt flour
•1 scoop chocolate protein powder
•1tsp baking powder
•2Tbsp cacao powder
•1tsp cinnamon
•1Tbsp xylitol
•1/4Cup organic dark chocolate chips
•1Tbsp maca powder (optional)
•1Tbsp coconut water electrolytes (optional)
→Wet→
•1/2Cup unsweetened applesauce
•1-1/4Cup coconut milk (or your choice-may need more)
•6 large fresh strawberries
•1 egg
•1tsp pure vanilla extract

▶Directions:
Preheat waffle iron. Combine all dry ingredients in large bowl until well combined. In blender blend all wet ingredients until smooth.  Add wet to dry and whisk until combined,  add more milk if needed to get right consistency. Cook in greased waffle iron. Top with greek yogurt, strawberries and extra chocolate chips. Serve ♡

Eat→→→

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♧Shamrock Waffles♣

St. Patrick’s Day is coming up so decided to make some green food! Shamrock waffles↓♧♣

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Serves 3

▶Ingredients:
→Dry:
1C oat flour (spelt or whole wheat will work)
•1/2C large flake oats
•4Tbsp hemp protein powder
•1tsp baking powder
•1tsp cinnamon
•1Tbsp maca powder (optional)
•2Tbsp xylitol or raw sugar of choice
•1Tbsp chia seeds
→Wet:
1C unsweetened almond milk
•1tsp pure vanilla extract
•1egg or flax egg
•1/2C unsweetened applesauce
•2 large handfuls spinach

▶Directions:
Mix all dry ingredients in bowl until well combined. Place all wet ingredients in blender and blend. Add wet to dry and whisk until combined. Heat waffle iron and cook per your waffle iron (mine takes about 2min15sec).
Top with berries, coconut and agave if desired. Enjoy♡

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♧♣♧♣♧♣♧♣♧♣♧♣♧♣♧♣
Made some more of these today but made pancakes instead, only change was I added 1/4tsp of xantham gum to dry ingredients. The green fluff is greek yogurt, honey, vanilla and handful of spinach blended (little splash of almond milk). →→→↓↓↓
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♣♧ Side view ♧♣

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