Southwest Quinoa Salad

Looking for a way to spice up your quinoa? I know it can be pretty bland by itself so I like to mix it into salads or make a large batch and have meal prep done for the week! It is also a great pot luck dish. Recipe below!


Southwest Quinoa Salad


•1 Cup Dry Quinoa

•2 Cups Water

•1 large bell pepper, chopped

•1 large green onion, chopped

•2 Roma tomatoes, guts removed & chopped

•½ jalapeño, seeded & minced (keep seeds if you like spicy)

•1 large handful cilantro, minced

•1 can (341ml) corn niblets (no sugar/salt)

•1 can (540ml) black beans (no salt)

•½ tsp cumin

•½ tsp salt

•½ tsp pepper

•½ tsp onion powder

•Dash chili powder

•2 limes, squeezed


Cook quinoa with water and let cool for approximately 2 hours.  Prepare all vegetables and mix all remaining ingredients together with cooked/cooled quinoa. Rest for about 30 minutes or longer for flavours to develop (best overnight). Top with avocado, salsa, greek yogurt, cilantro or whatever you like! Enjoy. Makes a lot! I would say it would make at least 8 servings.


Feel free to add some cooked chicken breast for extra protein!