Pomegranate Vanilla Protein Pancakes


Sunday calls for pancakes! These were so good and a perfect way to fuel your day,  here is the recipe➡

Serves 2-3 (10-12 4” cakes)

•1 Pomegranate
•1 Cup GF oat flour
•½ Cup GF rolled oats
•1 tsp baking powder
•1 tsp cinnamon
•2 scoops Kaizen natural vanilla bean whey
•1 Tbsp xylitol
•1 tsp Bao Bab powder (optional superfruit)
•½ tsp organic raw moringa oleifera leaf powder (optional superfood)
•1 tsp pure vanilla extract
•1 Whole egg
•½ – 1 Cup unsweetened almond milk
•½ Cup unsweetened applesauce 

Cut and seed pomegranate (I suggest the wooden spoon method). Combine all dry ingredients in bowl until well combined. Create well in center of dry ingredients and add vanilla, egg, applesauce and ½ cup almond milk, whisk together adding more almond milk until you get right consistency ( I believe I used about ¾ Cup). Stir in ¾ of the pomegranate seeds reserving the remaining for toppings. Preheat greased pan and spoon batter onto pan, cook for 1-2min per side. Top with extra pomegranate seeds and agave syrup if desired. Enjoy!



Blackberry Chocolate Protein Pancakes


So many blackberries … what to do with all the blackberries … pancakes 🙂

I just love when blackberries get all cooked up in baking they taste so good. With the next pick I think I will do a blackberry loaf, I will have to do some freezing too, maybe make some jam or a pie ?? So many choices…

Here is the recipe for these delicious pancakes ↓↓

Serves 2 – 3

•1 cup spelt flour
•1/2 cup oats
•1-1/2 scoops chocolate protein powder
•1 tsp baking powder
•1 tsp cinnamon
•2 Tbsp xylitol (or other sweetener of choice)
•1 Tbsp cacao powder
•1 Tbsp chia seeds
•1 Tbsp maca powder (optional)

•1 egg (or flax egg)
•1 tsp pure vanilla extract
•1/4 cup plain greek yogurt
•1/2 cup -1 cup almond milk
→stir in
•1 cup fresh blackberries (plus more for topping)

▶Whisk all dry ingredients until well combined, add wet ingredients starting with 1/2 cup almond milk and slowly add more until you get right consistency, stir in blackberries. Fry in preheated greased pan 1-2min per side. Top with blackberries and chocolate drizzle (I used dark chocolate almond butter at room temperature and whisked in a little almond milk until I got a nice drizzle like texture). Enjoy!