Chocolate Oat Protein Bars

I’ve been wanting to make some oat bars for a while now and finally got to it! These are super simple to make with only 6 ingredients. I topped mine with chocolate because chocolate makes everything better, you can totally omit this step if you prefer but I don’t reccomend doing that 😂

I use VitaFiber syrup in my recipe for sugar free/high fiber but you can substitute any sticky sweetener such as maple syrup, honey or brown rice syrup with same effects. I use my favourite Organic CompleteGreen protein powder by LeanFit. I’ve also found a new local product for my peanut butter called Fatso, the ingredients are amazing with healthy fats and fiber, yummy peanut butter taste, chia seeds and a hint of sweet coconut, I’m in love ❤

RECIPE:

Chocolate Oat Protein Bars

Ingredients:
•3 Cups rolled oats
•2 Scoops LeanFit CompleteGreen protein powder
•1 tsp cinnamon
•1 Cup natural peanut butter (Fatso PB)
•½ Cup VitaFiber syrup or honey/maple syrup
•2Tbsp Almond milk
TOPPING:
•100g of chocolate + 2Tbsp coconut oil, melted

Method:
Combine rolled oats, protein powder and cinnamon in large bowl, set aside. Melt together peanut butter, syrup and almond milk then add to rolled oat mixture, stir together until well combined. Line loaf pan with parchment paper and press down mixture into pan, place in fridge to harden. Melt chocolate and coconut oil together, pour over cooled oat mixture and place back in fridge to harden. Slice into 16 bars (I sliced into 8 then slice in half). Store in fridge for up to 2 weeks, in freezer for up to 6 months or at room temperature for up to 5 days.

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Blackberry Crumble Bars

It’s officially blackberry season and I have some growing right outside my front door. They grow like weeds around here, but I’m not complaining! These crumble bars are the perfect healthy treat, not too sweet and the blackberries give it a nice tart kick. Hope you enjoy!

Recipe:
Blackberry Crumble Bars

Dry ingredients:
•¼ Cup coconut flour
•½ cup oat flour
•½ cup large flake oats + 2Tbsp for topping
•2 scoops LeanFit Organic CompleteGreen protein powder
•¼ cup coconut sugar
•1 tsp cinnamon
•½ tsp baking powder

Wet ingredients:
•½ cup Greek yogurt
•1 egg
•2 Tbsp unsweetened applesauce
•1 tsp pure vanilla extract

Filling:
•2 cups blackberries
•1 Tbsp fresh squeezed lemon juice
•1 Tbsp coconut sugar

Method:
Line 8×8 baking dish with parchment paper and preheat oven to 350ºF. In
large bowl combine all dry ingredients and set aside. In medium bowl whisk together wet ingredients. Pour wet ingredients into dry ingredients and fold together with spatula until all ingredients are incorporated and you have a dough like consistency. Reserve ½ cup of this dough for crumble topping. Press remaining dough down into parchment lined dish. In another bowl toss together the filling ingredients and pour evenly over pressed down dough, crumble reserved ½ cup of dough over top of berries and sprinkle with 1-2 Tbsp of oats, press down gently. Bake in preheated oven for 35 minutes. Let cool completely and slice into 12 bars. Store in fridge for up to 5 days.

Macros (Yield 12):
Calories: 104 | Protein: 7g | Carb: 16g (Fiber 3g/Sugar 7g) | Fat: 2g

Chocolate Banana Bundt Cake

Finally I got myself a bundt cake pan! It’s about time haha! So my for my first cake I wanted to try an oat flour cake plus I had some really ripe bananas so added those too and of course I added cacao powder for the chocolate! I also used VitaFiber powder for extra fiber, if you haven’t tried check it out here VitaFiber

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Banana Bundt Cake
Yield: 16

Ingredients:
• 3 medium ripe bananas (appx. 2-1/2 to 3 Cups mashed)
• 2 Tbsp Honey
• 1/3 Cup plain greek yogurt
• ¾ Cup Almond milk or milk of choice
• 2 Eggs
• 2 Egg Whites
• 2 tsp pure vanilla extract
• 3 Cups Oat flour
• ½ Cup Cacao Powder
• ¼ Cup VitaFiber Powder (Sub for granulated sweetener)
• 2 Tbsp baking powder
• 2 tsp cinnamon

Method:
1. Preheat oven to 350ºF and grease/flour bundt pan (I used cacao powder after greasing with coconut oil – do not skip this step!).

2. Mash Bananas in bowl then whisk in honey, greek yogurt, almond milk,
eggs and vanilla until well combined.

3. Mix together flour, cacao powder, sweetener, baking powder and
cinnamon. Add dry to wet ingredients and stir until no clumps left.

4. Pour into greased bundt pan and bake in preheated oven for 40-45 minutes.

5. Let cake cool and turn onto serving dish and drizzle with chocolate and fruit if desired (My chocolate drizzle is 1/4C of heated almond milk poured over 1/4C chocolate chips and stirred until melted, for a thicker ganache use 1/3C chocolate chips).

Notes: Nuts, chocolate chips or dried fruit would work well stirred into
batter.

Make sure you grease your pan and dust with flour or cacao powder.
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And it will pop out nice and easy!
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Drizzle with chocolate!
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Serve
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Hope you enjoy!

Berry Crumble

If you feel like dessert for breakfast without the guilt … look no further! This berry crumble taste like dessert and very well is dessert but why not have it for breakfast too!

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Today’s recipe inspiration comes from ValentinaBallerina on Instagram. I added some LeanFit whey protein, almond flour, VitaFibre and cinnamon to the crumble, chia seeds to berries and adjusted measurements to my liking.

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Topped with greek yogurt mixed with vanilla whey protein and fresh strawberry slices.

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Look no further here is the recipe ⬇

Berry Crumble

Ingredients:

Berry Filling:
•6 medium strawberries, sliced
•1 Cup frozen or fresh blueberries
•1 Tbsp Xylitol (Or any sweetener of choice or Omit)
•½ Tbsp Chia seeds
•Sprinkle of cinnamon

Crumble:
•¾ Cup large flake oats
•½ Cup oat flour
•¼ Cup LeanFit Vanilla 100% Whey Protein (Vegans use plant based)
•1 Tbsp Almond flour
•1 Tbsp Coconut flour
•1 Tbsp VitaFibre powder (Xylitol/Stevia/Coconut Sugar can be used for replacement)
•1 tsp Cinnamon
•4 Tbsp Coconut oil, melted

Method:
Preheat oven to 375ºF. In a glass baking dish (at least 1.5 litres or 8×8)
line half of sliced strawberries on bottom, top with blueberries and then
remaining sliced strawberries. Sprinkle cinnamon, Xylitol and chia seeds over berries (alternatively you can toss all in bowl with some freshly squeezed lemon). In bowl combine all dry ingredients, pouring coconut oil in once all dry incorporated then mash together with fork until you get crumbly texture. Spread crumble mixture over berries and press down slightly. Bake in preheated oven for about 20-25 minutes. Let cool for 5-10 minutes and serve with greek yogurt and extra berries if desired.

■Yield 4 servings

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Apple-Cran Oatmeal Cookies

Perfect fall cookie! Totally guilt free and delicious. Very easy to make and with oats is gluten free!

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Here is the recipe

Apple-Cran Oatmeal Cookies

Ingredients:

•1/2Cup Oat Flour
•1Cup Oats
•1/3Cup Xylitol or sweetner of choice
•1 tsp baking powder
•1/8tsp pink salt
•2tsp ground cinnamon
•1 Egg white
•1Tbsp coconut oil, melted
•1/2Cup unsweetened applesauce
•1 tsp pure vanilla extract
•1/2 apple peeled & diced (I used granny smith)
•1/4Cup dried cranberries or chopped dates (or both)

Directions:

Preheat oven to 350ºF. Combine oat flour, oats, xylitol, baking powder, salt & cinnamon in bowl. Whisk together egg white, coconut oil, applesauce & vanilla in large mixing bowl and mix well. Add dry ingredients to wet and combine well. Fold in apples and chopped dates / cranberries. Scoop tablespoon size portions onto parchment lined cookie sheet and press down slightly. Bake for 12 minutes or until edges are slightly browned. Cool on wire rack. Yield 22.

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Enjoy!

Strawberry Banana Baked Oatmeal

What to do with super ripe bananas? Make banana bread, custard, cookies or baked oatmeal! Yes oatmeal that’s it! This is super easy to make and so very delicious. Save leftovers for the next few breakfasts or if you have a large family this will feed them!

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First make sure your bananas are super ripe!

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Mash those bananas, 3 medium size bananas should give you about 1-1/2 cups mashed.

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Mix all ingredients together.

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Pour into dishes.

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I used 2 ramekins and 8×8 glass baking dish. Top with extra strawberries and banana slices.

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Bake in oven @ 375° for about 25mins.

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Here is the recipe:

Strawberry Banana Baked Oatmeal

Wet:
•1 Egg
•2 Egg Whites
•¾ Cup Almond Milk
•1 tsp pure vanilla extract
•3 Really ripe bananas, mashed (about 1½C) + 1 sliced for top
•1 Cup strawberries, chopped + extra for top

Dry:
•2 Tbsp coconut palm sugar
•2½ Cups Large flake oats
•1 tsp baking powder
•1 tsp cinnamon
•¼ tsp pink Himalayan salt

•Coconut oil for greasing dish

Method:
Whisk dry ingredients in large bowl, set aside. Whisk eggs, mash banana, slice strawberries and combine all wet ingredients in separate bowl, add wet ingredients to dry and mix well. Pour into greased baking dish (I used 2 ramekins and 8×8 glass dish, it should all fit in a 8×8 dish) and top with slices of banana and strawberries. Bake in preheated oven @ 375ºF for about 25mins.  Serves 6-8.

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Hope you enjoy as much as I did!

Homemade Granola

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I have always wanted to make my own granola as I eat alot of it. Finally made some and it was so easy, step by steps images and recipe →→

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▶Ingredients:
• 2 Cups large flake oats
• ½ Cup nuts, chopped (I used almonds & hazelnuts)
• ¼ Cup seeds (I used pumpkin)
• ½ Cup dried fruit, chopped (I used apricots)
• 2 Tbsp maple syrup
• 2 Tbsp Coconut Oil
• 1 tsp pure vanilla extract
• Pinch sea salt

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▶Directions:
Preheat oven to 300º. Combine all ingredients with your hands in large mixing bowl. Using your hands makes the coconut oil melt and is easier to make sure everything is incorporated. Spread on parchment lined baking sheet. Bake in preheated oven for 10-15 minutes or until lightly toasted.

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Cool and store in jar or container for up to 2 weeks.

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I love my granola with  plain greek yogurt and some fresh berries ♡

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Enjoy ♡