Banana Chocolate Energy Orbs

 

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With back to school on the horizon LeanFit asked me to create a yummy snack that is completely nut free, under 8 ingredients and refined sugar free; challenge accepted! These are the perfect little snacks for you to pack for your children’s lunches and of course for yourself. With very minimal ingredients they are quick to whip up, no cooking required and delicious!  Step by step instructions as follows and the recipe is at the end of this post.  Hope you enjoy!

Get all your ingredients together.

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Combine all dry ingredients.

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Add banana and maple syrup.

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Mash it all together.

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If too dry add a little water.

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Using ice cream scoop, portion onto parchment paper.

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Place in Fridge to cool.

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RECIPE:

Banana Chocolate Energy Orbs

Ingredients:

  • 1-½ Cup Old Fashioned Oats
  • ½ Cup + 2Tbsp Seeds (Pumpkin, sunflower and sesame seeds used)
  • ¼ Cup Raw Cacao powder (Cocoa or Carob powder can be subbed)
  • ½ Cup LeanFit Naturals Chocolate Whey Protein
  • ¼ Cup Dried cranberries or choice of chopped dried fruit
  • ¼ Cup Maple Syrup
  • 1 Medium Banana, mashed (Yield 2/3 cup mashed)

Method:

Combine oats, seeds, cacao powder, chocolate whey and cranberries; stir together until combined. Add maple syrup and mashed banana; mash together until well combined, add water 1Tbsp. at a time if too dry. Portion out onto parchment paper using ice cream scoop or ¼ cup and place in fridge to harden. Yield 10 orbs. Stores for 1-2 weeks in fridge or up to 2 days at room temperature.

 

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Red Velvet Protein Donuts

Happy Valentines Day ❤ Protein donuts for the win! I used beet juice to get the red hue in these beauties 🍩

Recipe:

Red Velvet Protein Donuts

 

Ingredients:

•½ Cup whole wheat pastry flour (can sub oat, buckwheat, all purpose, etc.)

•½ Cup LeanFit All-In-One protein powder (can sub plant based protein powder)

•1 tsp baking powder

•½ tsp cinnamon

•¼ Cup unsweetened applesauce

•3 Tbsp beetroot juice

•¼ Cup VitaFiberIMO syrup (can sub honey, maple syrup, etc.)

•½ tsp pure vanilla extract

•1 Tbsp coconut water (can sub milk of choice or water)

•1 tsp apple cider vinegar

 

Method:

Preheat oven to 350ºF. Grease donut *pan. Combine all dry ingredients in large bowl.  In separate bowl whisk together all wet ingredients and add to dry, stir until just combined.  Place batter into large Ziploc bag and cut the corner to pipe into donut pan. *Bake as per notes below. Let cool completely before icing.  

 

*Notes: Yield 16-18 mini donuts or 6-8 large donuts – Baking time for mini donuts is about 8 minutes and for large donuts about 10-12 minutes.

 

Donut toppings: For half I used just plain melted coconut butter and for the other half I used equal parts of coconut oil & cacao powder and added VitaFiber syrup to my sweetness liking (can sub honey, maple syrup, etc.) and then sprinkled with freeze dried raspberries right away. Feel free to use whatever you desire.