Blackberry Crumble Bars

It’s officially blackberry season and I have some growing right outside my front door. They grow like weeds around here, but I’m not complaining! These crumble bars are the perfect healthy treat, not too sweet and the blackberries give it a nice tart kick. Hope you enjoy!

Blackberry Crumble Bars

Dry ingredients:
•¼ Cup coconut flour
•½ cup oat flour
•½ cup large flake oats + 2Tbsp for topping
•2 scoops LeanFit Organic CompleteGreen protein powder
•¼ cup coconut sugar
•1 tsp cinnamon
•½ tsp baking powder

Wet ingredients:
•½ cup Greek yogurt
•1 egg
•2 Tbsp unsweetened applesauce
•1 tsp pure vanilla extract

•2 cups blackberries
•1 Tbsp fresh squeezed lemon juice
•1 Tbsp coconut sugar

Line 8×8 baking dish with parchment paper and preheat oven to 350ºF. In
large bowl combine all dry ingredients and set aside. In medium bowl whisk together wet ingredients. Pour wet ingredients into dry ingredients and fold together with spatula until all ingredients are incorporated and you have a dough like consistency. Reserve ½ cup of this dough for crumble topping. Press remaining dough down into parchment lined dish. In another bowl toss together the filling ingredients and pour evenly over pressed down dough, crumble reserved ½ cup of dough over top of berries and sprinkle with 1-2 Tbsp of oats, press down gently. Bake in preheated oven for 35 minutes. Let cool completely and slice into 12 bars. Store in fridge for up to 5 days.

Macros (Yield 12):
Calories: 104 | Protein: 7g | Carb: 16g (Fiber 3g/Sugar 7g) | Fat: 2g

Whole30 Pho

One thing I’ve always wanted to make was Pho and during my 4th Whole30 was the first time!

I had a large batch of bone broth that I made the weekend before that had to be used so this was the perfect time.

Instead of rice noodles in traditional Pho I used zucchini “noodles” to make this Whole30 compliant. Of course you can use rice noodles if you are not following Whole30. I use a spiralizer but if you have a julienne peeler that works great too!

Whole30 Pho

Serves 4



  • 1 Chunk (thumb size) fresh Ginger, peeled and sliced into chunks
  • 3 Garlic cloves, sliced in half
  • 3 Whole star anise
  • 2 Whole cloves
  • ½ Cinnamon stick
  • 10 Peppercorns
  • 5 Cups Bone broth or whole30 approved broth
  • 12oz cooked, thinly sliced pork sirloin (alternate chicken or beef sirloin)
  • ½ Cup Shitake mushrooms, chopped (alternate white or brown mushrooms)
  • 1 Cup Bok choy, chopped (alternate kale or spinach)
  • ½ Yellow onion, thinly sliced
  • ½ Jalapeno, thinly sliced (seeds removed if you don’t like spicy)
  • 1 Medium Zucchini, spiralized or julienned
  • Cilantro and lime for garnish


  1. Place ginger, garlic, star anise, cloves, cinnamon stick and peppercorns in large pot with a splash of broth and cook over medium heat until fragrant about 3-5 minutes. Add remaining broth and bring to a boil, reduce heat and simmer for about 30 minutes.
  2. Thinly slice your pork or protein of choice (unless you have some already cooked). I seasoned mine with a little salt, pepper and ground ginger.
  3. Strain the broth removing all the spices and return broth to medium heat. 
  4. Add mushrooms, bok choy, onion and jalapeno and cook for about 10-20 minutes until veggies are soft and flavours develop. 
  5. Spiralize or julienne your zucchini and place into serving bowls.
  6. Ladle soup into bowls over “zoodles” and top with fresh cilantro and lime. Optional add some bean sprouts too!

Hope you enjoy as much as I did. I had leftovers for lunch!

Pumpkin Protein Donuts

Super easy donuts! High in protein and low  carb too! Recipe below 😋


Pumpkin Protein Donuts

Yield: 6

•½ Cup Vanilla Whey LeanFit Protein
•¼ Cup Coconut flour
•½ tsp Baking powder
•½ tsp Cinnamon
•1/8 tsp each ground nutmeg, ginger, cloves, all spice (or ½ tsp pumpkin pie spice)
•1Tbsp VitaFiber IMO Powder or sweetener of choice/omit
•½ Cup Pumpkin puree
•1/3 Cup Unsweet applesauce
•1/3 Cup Liquid egg whites
•1 tsp Pure vanilla extract

•½ Brick (125g) fat free cream cheese
•2Tbsp VitaFiber IMO powder or sweetener of choice
•½ Scoop Vanilla Whey LeanFit Protein

Preheat oven to 350ºF and grease donut pan. Combine all dry ingredients in large bowl and mix until well combined. Add wet ingredients and whisk together until well combined.  Transfer batter to medium zip lock bag or piping bag and pipe into prepared donut pan. Bake for 10-12 minutes or until toothpick comes clean. Let cool on wire rack and place in fridge to cool further before icing. Whisk together icing ingredients with hand mixer until smooth. Ice donuts and add sprinkles if desired.

Macros: (Includes toppings)

Calories: 119 | Fat: 2g | Carb: 15g (9g fiber/4g sugar) | Protein: 15g

Almond Protein Fudge

Looking for some healthy, guilt free fudge that is high in protein? Look no further these little gems are bomb 💣 I revamped one of my old recipes and they are just as good! Must try!


Almond Protein Fudge


•2 scoops (65g) Chocolate whey isolate LeanFit Protein
•⅓ cup raw cacao powder
•¼ cup slivered almonds
•Pinch Himalayan pink salt
•½ cup almond butter, melted
•2 Tbsp VitaFiber IMO syrup (or honey/agave/maple or rice syrup)
•¼ cup + 1 Tbsp. coconut milk (I use Silk unsweetened)
•Optional: 2 – 85% Dark chocolate squares, chopped for topping (I use Lindt)


Line a loaf pan with parchment paper and set aside. In medium bowl combine protein, cacao powder, almonds and salt and set aside. Melt your almond butter in saucepan and combine with coconut milk and VitaFiber or other sweetener, then mix into the protein mixture with fork or spatula and combine well. Press and spread evenly into prepared parchment lined loaf pan, sprinkle with chopped chocolate and press down. Place in fridge overnight or flash freeze for 1-2 hours if you can’t wait. Slice into 24 squares.

Try not to eat them all!

Macros: yield 24

Calories: 58 | Fat: 4g | Carb: 2.5g (fiber 2g) | Protein: 4g

Protein Orbs

Testing out the new LeanFit All-in-One protein powder. It taste very similar to their completegreen protein but also has whey in it. The ingredients are so nutritious; you can read more about it here and you can order it here on if you hurry now you can save $3 for a limited time only! 

We are heading on a road trip this weekend so I experimented with some protein balls and they turned out delicious! Recipe below. 

Protein Orbs

•1 cup oats
•½ cup oat flour (ground oats)
•½ cup LeanFit All-in-One protein powder (whey or plant based can be subbed)
• 2 Tbsp hemp hearts
•1 Tbsp chia seeds
•2 Tbsp pumpkin seeds
•Pinch Himalayan salt
•Dash Cinnamon
•½ cup almond butter or nut butter of choice
•½ cup VitaFiber Syrup (Honey, maple syrup, agave, etc. can be subbed)
•1 tsp pure vanilla extract
•Water or milk if needed

Combine oats, oat flour, protein powder, seeds (hemp, chia and seeds are optional), salt and cinnamon in bowl and set aside. In medium saucepan over low-med heat combine nut butter, sweetener and vanilla until pliable (sometimes you can skip the heat if you have soft enough ingredients). Combine dry ingredients into nut butter mixture and knead together with hands adding water or milk if need; it should be like dough. Roll into balls or press into pan to cut bars. I made 12 orbs.

Macros: Per serving (using VitaFiber and LeanFit All-in-One)

Calories: 169 | Carb: 22g (Fiber: 11g / Sugar: 2g ) | Fat: 9g | Protein: 8g

Protein Bread

This bread is very light tasting and not too sweet either. I used plain unflavored LeanFit 100% whey powder and VitaFiber powder for extra fiber and protein. This snack is perfect for breakfast too with maybe some nut butter slathered on. I also have as a pre or post workout snack. The macros are great! Recipe below. 

Protein Bread


•2 Large bananas
•1 Egg
•6 Egg whites (3/4 cup liquid)
•½ cup almond milk or choice
•1 tsp pure vanilla extract
•2 scoops (62g) Plain LeanFit 100% Whey Protein
•2 Tbsp coconut flour
•¾ cup oat flour (ground oats)
•1/3 cup VitaFiber powder or choice (xylitol/coconut sugar/stevia)
•1 tsp cinnamon
•1 tsp baking powder

Optional: Chopped walnuts 


Line loaf pan with parchment paper. Preheat oven to 325ºF. Mash bananas in large bowl, whisk in eggs, almond milk and vanilla until well combined. In separate bowl combine all dry ingredients. Add dry to went and whisk together until well combined, stir in ¼ – ½ cup chopped walnuts if desired. Pour into prepared pan and bake for approximately 45-50 minutes or until toothpick comes out clean. Let cool and serve. Serves 8-10.

(For 8 servings, no walnuts & using VitaFiber)
Calories: 157 | Carb: 19g (15g Fiber/4g Sugar) | Fat: 3g | Protein: 11g

Whole30 Round 3

It’s the new year and for the last 2 years every January I embark on Whole30 but this time I am going to blog about it the whole way through! Follow me through if you like. Here we go!

Day 1

Real sick, feeling it from overindulging in the tequila the night before 😷 Ready to ditch the booze, sugar, dairy, grains and legumes from my diet! Let’s do this!

Meal 1: Yam and pork hash, 1 egg, 1/4 avocado

Meal 2: Chicken breast, Green tossed salad with pomegranate arils. Tossed in 2tsp extra virgin olive oil and 1/2 squeezed lemon.



Meal 3: Baked chicken, baked cubed yams, broccoli with ghee.

Snack: Apple, almond butter & cinnamon

Day 1 down 😌

Day 2 ✌🏽️

Feeling somewhat better and ready to eat some whole food!

Meal 1: Sweet potato and pork hash, 2 eggs, 1/4 avocado.

Post workout: Banana.

Meal 2: Carrots & celery sticks with homemade guacamole and chicken breast.

Meal 3: Lobster & Salmon, red potato, broccoli, ghee (boyfriend doused steak in Worcestershire sauce so had to resort to Salmon)

Before bed snack: Slightly thawed Raspberries  


Day 3

Feeling full of energy today, tiger blood is creeping up. Breakfast then out for some Whole30 essentials.

Meal 1: Sautéed mushroom, onion, bell pepper, garlic, kale & spinach with coconut oil and herbs. Topped with two poached eggs and side of guacamole. I had some guava Kombucha while out shopping too.

Yolk porn


Snack: Chia pudding with mashed raspberries, banana, sprinkle of hemp hearts, bee pollen, coconut.

Recipe tip: 

Chia pudding 

  • 2Tbsp chia seeds 
  • 4Tbsp coconut water
  • 4Tbsp almond milk 
  • cinnamon 
  1. Combine all ingredients and stir well, soak for 2 hours.

Meal 2: Leftover sweet potato/pork hash

Meal 3: Italian sausage potato skillet.

Recipe tip: 

Yield: 3-4 servings


  • 4 Whole30 approved sausage (or use ground pork)
  • 2 medium red potatoes, sliced (cooked for faster results)
  • 1/2 large zucchini, sliced in half moons
  • 2 medium carrots, sliced
  • 1/2 medium onion, diced
  • 1/2 bell pepper, diced
  • Italian seasoning (1tsp basil, 1tsp oregano, 1tsp parsley, 1/4tsp red pepper flakes, 1/2tsp garlic, s&p) Save leftovers.


  1. Prepare Italian seasoning in small dish. 
  2. Cook sausage over medium heat in frying pan, slice and brown more. Remove from pan and set aside on paper towel.
  3. Slice potatoes, add some coconut oil to pan over medium heat and place potatoes evenly on pan. Brown both sides of potatoes evenly; seasoning each side with Italian seasoning (cooking the potatoes before hand helps or microwave for a few minutes then slice). While cooking potatoes start to chop veggies.
  4. Add veggies to skillet once potatoes fully browned on both sides, add some more Italian seasoning and cook until zucchini tender, add sausage and cook for about two minutes more.
  5. Serve with Whole30 approved hot sauce, cilantro and sesame seeds (optional).

    Doused mine in some Yucatan Sunshine hot sauce.


    Essentials picked up today. Coconut flakes, coconut water, whole30 approved salsa, apple cider & tomato paste for ketchup, coconut aminos, hemp hearts, light olive oil for mayo, cashews, coconut butter (manna) and shredded coconut. 


    Time to make ketchup and mayo!

    All you need to make ketchup. 2 cans tomato paste, 1/2 cup Apple cider, 1/2 cup Apple cider vinegar, 1tsp garlic powder, 1/2 tsp Himalayan salt, 1/8tsp ground cloves. Bring to a simmer over medium heat for about 10 minutes stirring constantly. 

    Final product 




    Day 4

    Woke up not tired at all and the headache is gone, feeling full of energy. Started a new workout program and felt great at the gym other than it was absolutely packed due to New Years resolutioners’ … Guess you gotta start sometime and January seems to be it haha! Anyway here are today’s meals.

    On Sunday’s I usually prep roasted root veggies and chicken breast for the week so I can easily grab for breakfasts and lunches, I will share this Sunday with you more on what I do.

    Meal 1: roasted root vegetables, two fried eggs, 1/4 avocado, 1 kiwi.


    Snack: handful cashews & 1 fig

    Meal2: Spinach salad with bell peppers, red onions, tomato, mushroom, cooked chicken breast, one hard-boiled egg. Tossed in 2 teaspoons extra-virgin olive oil and one tablespoon apple cider vinegar. Side of pineapple.


    Snack: Apple & almond butter.

    Meal 3: Tex-Mex Casserole topped with Whole30 approved salsa, guacamole, hot sauce and cilantro.

    Recipe here from my previous Whole30.

    Day 4 in the books 😀

    Day 5

    Sleepy today but had enough energy to get myself to the gym do the rock bottom class then shoulders/chest/triceps. Lazy food day, love leftovers!

    Meal 1: Roasted root veggies, 2 eggs, avocado & pineapple.

    Snack: Hard boiled egg & handful cashews.

    Meal 2&3: Leftover Tex-mex casserole

    Before bed: Raspberries 

    Hope to get a good night sleep and feel more energized tomorrow. Day 5 dunzo ✌🏽️

    Day 6 

    Still tired this morning but had a 45min nap after work because I felt that I needed it. Active rest day so I did tabata. Here are my meals for the day.

    Meal 1: Roasted root veggies, homemade sausage, over easy egg, avocado.

    Snack: Handful cashews, 1 dried fig

    Meal 2: Chicken Greek salad tossed with extra virgin olive oil, Apple cider vinegar & oregano.

    Pre workout snack: Root veggies

    Meal 3: Slow cooker ribs with homemade sauce, mashed Chinese purple yams, green beans with ghee and garlic.

    Day 6 done. Day 7 tomorrow!! Almost one week in 😊 oh and I found sugar free and nitrate free bacon!🐖


    Day 7
    Didn’t sleep the greatest, woke up a couple times through the night but was able to fall back asleep and I’m having some crazy dreams. I woke up 30 minutes before my alarm went off and felt energized, time for breaky!

    Meal 1: Scrambled eggs (1 egg/2 egg whites), mushroom, spinach, onion and sugar/nitrate free bacon! 1 Blood orange.


    Snack: Handful cashews

    Meal 2: Leftover ribs & last of Tex mex casserole.

    Pre workout: Sausage & Cashews 

    Post workout: Hard boiled egg & yam

    It was leg day needed the fuel!

    Meal 3: Almond crusted chicken breast & delicata squash (soooooo good!)


    1 week down, week 2 here we go! 

    Day 8

    Little tired again today and really sore from yesterday’s workout. Glad it’s Friday!

    Meal 1:
    Root veggies, 2 fried eggs, banana with almond butter & cinnamon



    Meal 2:
    leftover almond chicken, carrots, green beans, almond butter.


    Pre workout: Chicken, cashews

    Meal 3: Leftover almond chicken, red potato with ghee, asparagus 


    Yay for sleep in tomorrow and what to make for breaky …
    Day 9

    Today’s first test; went to a funeral and reception food! I succeeded. Tough day.

    Meal 1: Bacon wrapped asparagus, 2 eggs, 1/2 kiwi, 1/2 blood orange

    Meal 2: (on the road) 2 hard boiled eggs, blueberries, carrots & green beans. Also had some veggies and olives at reception.

    Snack: Root veggies

    Meal 3: Salmon, whipped sweet potato with ghee, cauliflower.


    Some fizz


    Day 10

    Slept in and feel great today! Went to the gym and did my regular shopping and meal prepping.

    Meal 1: Scrambled eggs with mushroom, onion and green pepper, bacon, avocado. Side of fruit salad with cinnamon and flaked coconut.


    Meal 2 (Post workout): Tuna salad made with homemade mayo and pickles, carrots, celery and blood orange.


    Meal 3: Turkey burger with homemade ketchup, mustard, avocado, tomato, onion, wrapped in lettuce. Side of homemade baked russet potato fries and homemade ketchup.



    Meal prepping: I cut up 2 beets, 2 turnips, 1 yam, 1 large sweet potato, toss with extra virgin olive oil and herbs. Baked chicken breast (hot sauce ones are for the boyfriend). I also have leftover turkey burgers and salmon from yesterday. Always good to have a lot of protein cooked so I don’t mess up.   


    Day 11
    Feeling good today just a little sore from my workout yesterday.
    Meal 1: Root veggies, bacon, eggs and avocado.

    Snack: Cashews, fig

    Meal 2: Chicken, root veggies, carrots and mashed avocado.

    Pre workout snack: Homemade LÄRABAR

    Post workout: Banana
    Meal 3: Salmon cakes with awesome sauce, carrots & celery.


    Day 12

    Breakfast is getting repetitive think I may have a chia pudding tomorrow for breakfast, soaking the seeds overnight.

    Meal 1: Root veggies, 2 fried eggs, avocado & orange


    Snack: Cashews, fig

    Meal 2: Leftover salmon cakes with awesome sauce and carrots.


    Snack: Homemade LÄRABAR

    Meal 3: Stuffed acorn squash. Stuffing is ground bison sautéed with mushroom, onion, bell pepper, garlic and homemade taco seasoning. Topped with guacamole and salsa.


    Rest day from gym 

    Day 13

    Meal 1: Chia parfait with banana, raspberries, blueberries, hemp hearts and bee pollen.

    Snack: 1 Hard boiled egg

    Meal 2: Chicken, root veggies, carrots and almond butter.

    Pre workout: Homemade LÄRABAR

    Post workout: Salmon cake, banana

    Meal 3: Lemon thyme chicken, red potato with ghee, Brussel sprouts with bacon.


    Closeup of those Brussels, so delish 😋


    Day 14

    Two weeks in and I feel so great, I haven’t had a headache since day 3. Huge success for me as I get them often. I feel the tiger blood flowing!

    Meal 1: Root veggies, eggs, avocado, orange.


    Snack: Pear, cashews.

    Meal 2: Leftover turkey burger with lettuce, fried mushrooms, mustard, homemade ketchup, red onion, avocado and topped with an egg.


    Pre workout: Homemade LÄRABAR

    Post workout: handful nuts, Apple

    Meal 3: Top sirloin baked steak, mashed potatoes, sautéed broccoli & cailuflower ( boyfriend made steak n potatoes ) 😊


    Two weeks down, two weeks to go!

    Day 15

    Meal 1: over easy eggs, leftover mash potatoes, avocado, grapes and blueberries.


    Snack: Cashews, fig.

    Meal 2: Root veggies topped with leftover ground bison, mashed avocado and salsa.


    Snack: Apple

    Dinner: Went to a pot luck dinner, I brought veggies with homemade ranch, fruit tray and chicken wings with homemade BBQ. My sister also brought a Whole30 potato salad. I planned to not fail and succeeded! I also had some guacamole and olives that someone else brought.


    Officially at the halfway point!

    Day 16

    It was a leftover kinda day except for breakfast, ate most of the remaining food in my fridge. 

    Meal 1: Sweet potato hash, 2 poached eggs, avocado.

    Meal 2: Chicken, small piece of salmon, root veggies, leftover veggies and dip.

    Meal 3: Leftover sweet potato hash and ground bison with salsa and avocado.


    Before bed snack: Blueberries

    Day 17:

    Had a nice sleep In today. Feel great still!

    Meal 1: Baked sweet potato, 3 eggs, avocado.


    Meal 2: Chicken breast, baked sweet potato, raw veggies.


    Meal 3: Coconut crusted chicken strips with homemade bbq, broccoli and cauliflower.


    I had coconut water pre and post workout as well.

    Day 18

    Meal 1: Root veggies, eggs, avocado


    Snack: homemade LÄRABAR 

    Meal 2: Green salad with chicken and blood orange. Tossed with avocado oil and Apple cider vinegar.


    Snack 2: Cashews

    Meal 3: Pork sirloin with apples, mushroom onion, garlic. Carrots, broccoli, cauliflower with ghee.


    Day 19

    Meal 1: Eggs, root veggies, avocado, kiwi.


    Meal 2: chicken breast, carrots, yam

    Pre workout: Cashews

    Post workout: Pork, root veggies

    Meal 3: Salmon, green beans with ghee, baked sweet potato home fries


    Day 20
    Meal 1: Eggs, root veggies, avocado, kiwi.

    Getting repetitive

    Snack: homemade LÄRABAR 

    Meal 2: Mexican tuna boats


    Pre workout: Pork, Cashews

    Post workout: Salmon, sweet potato

    Meal 3: Steak, potatoes with ghee, carrots with coconut oil


    Day 21

    Meal 1: Chia pudding layered with mashed raspberries and blueberries, topped with hemp hearts and bee pollen.


    Snack: Cashews

    Meal 2: salmon, root veggies, green beans


    Snack: Date roll

    Meal3: Spicy tuna/salmon cakes with mango avocado salsa


    Yum so delicious! Only 9 days left!!

    Day 22:

    Meal 1: Mushroom, zucchini, onion omelet. Avocado. Banana with cinnamon & cashew butter.


    Snack: LÄRABAR 


    Meal 2: Leftover Spicy tuna/salmon cakes with mango avocado salsa.


    Pre workout: Pork, cashews

    Post workout: Coconut water

    Meal 3: Store bought roasted chicken, green salad with homemade Italian dressing. Orange.


    Day 23:

    Been making bone broth from the chicken carcass overnight, simmered for 14 hours. 

    Meal 1: Scrambled eggs, mushroom, onion, spinach, avocado. Fruit salad.


    Meal 2: Green salad with chicken and Italian dressing.


    Snack: Rise Kombucha “Rose & Schizandra”. Water buffalo caveman berry pepperoni. Went to the health show today and found these yummy gems!


    Meal 3: 1/2 BBQ & 1/2 Frank’s Hot wings, carrots with homemade ranch, sweet potato home fries.


    Made a batch of mayo today and then some ranch.


    Here’s my bone broth. 3 big jars!


    Day 24

    Meal 1: Kitchen sink hash. Leftover pork sirloin, leftover sweet potato home fries, mushroom, onion, Apple, garlic all sautéed in a pan. Topped with two poached eggs and side of avocado. Kombucha. “Kitchen sink” refers to leftovers thrown all together and that is what I did with this dish.


    Meal 2: Leftover kitchen sink hash (pre workout)

    Post workout: Bone broth, date roll.

    Meal 3: Chicken breast, green cauliflower with ghee, sweet potato home fries.


    Before bed: Bone broth

    Did my normal meal prep today, baked chicken and sweet potato home fries for the week. Here we go final week!

    Day 25
    Meal 1: Eggs, sweet potato home fries, avocado, half grapefruit with cinnamon and kiwi.


    Snack: Cashews

    Meal 2: Chicken breast, red potato, carrots and homemade ranch.


    Pre workout: Pepperoni stick

    During workout: Coconut water

    Meal 3: Mexican burrito bowl. Lettuce, taco cauli rice, green onion, bell pepper, avocado, salsa, tomato, red onion, taco seasoned top sirloin, cilantro and fresh squeezed lime.


    My last meal was absolutely delicious, definitely repeating!!
    Before bed: Bone broth

    Day 26

    Meal 1: Scrambled eggs topped with salsa and avocado, side of sweet potato home fries and 1/2 grapefruit with cinnamon.


    Meal 2: Chicken breast, sweet potato hom fries, leftover cauli rice.


    Pre workout: Chicken, yam.

    During workout: Coconut water.

    Meal 3: Pork and beef burger with ketchup, mayo,mustard, tomato, red onion, avocado, salsa, wrapped in lettuce bun. Side of 1/2 russet potato with ghee and green onion.


    Day 27
    Meal 1: Over easy eggs, sweet potato home fries, avocado.

    Meal 2: Leftover turkey burger topped with ketchup, mustard, avocado & salsa. Side of russet potato discs and ketchup.

    Snack: Turkey patty, cashews 
    Meal 3: Salmon, green beans and red potato with hot sauce.


    Day 28:

    Meal 1: Over easy eggs with salsa and hot sauce. Banana with almond butter and cinnamon.

    Meal 2: Raspberry spinach salad – Spinach, mushroom, cherry tomato, bell pepper, red onion, chicken breast, raspberries and hard boiled egg. Tossed with raspberry vinaigrette (mashed raspberry, Apple cider vinegar, avocado oil).

    Pre workout: Hard boiled egg, cashews

    Post workout: Chicken breast, yams

    Meal 3: Sweet potato hash with ground pork/beef, mushroom, onion, bell pepper, garlic and shredded sweet potato, topped with fried egg and hot sauce.


    Can’t believe there are only 2 days left … 6 meals to go!

    Day 29
    Meal 1: Eggs, sweet potato home fries, walnuts.


    Meal 2: Leftover sweet potato hash, kiwi.
    Pre workout: Hard boiled egg, Tbsp. Cashew butter.

    Post workout: Chicken breast, 1/2 banana
    Meal 3: Turkey meatballs, veggie marinara and “zoodles”


    Only one day left! 

    Day 30

    Yay I made it! What an amazing feeling, I feel so energized, clear headed and strong! 

    Meal 1: Yam Frittata with kiwi, pineapple, raspberries and avocado.



    Recipe tip:

    Serves 6


    •1 large yam or sweet potato, peeled and shredded  (about 5-6 cups shredded)

    •8 Eggs 

    •3 egg whites or add another egg

    •1/2 bell pepper, chopped

    •4 large mushrooms, chopped

    •2 cloves garlic, minced

    •1/2 yellow onion, chopped

    •3 thick slices gf bacon, chopped (sugar/nitrate/hormone free) – optional


    Preheat oven to 375º C. Peel and shred yams or sweet potatoes (I used shred blade on my food processor). Grease baking dish with coconut oil (I used glass 9×6). Press shredded potatoes into greased baking dish. Cut up all your veggies (change up veggies if you like), spread veggies over potatoes evenly and top with chopped bacon. Whisk eggs and season with s&p and any other spices desired, pour over potatoes and veggies evenly. Bake for 40-50 minutes. Rest 5 minutes. Slice and serve!


    Meal 2: Leftover yam frittata
    Meal 3: Steak, green beans with garlic and coconut oil, leftover frittata, side romaine with homemade dressing.


    That’s it finished my third Whole30. If I have not listed a recipe you would like please comment and I can share with you. Thanks for following!