Protein Pancakes 5 Ways

In request to my lovely followers wanting protein pancake recipes I created this post of my top 5 protein pancake recipes. I use LeanFit Protein in all my recipes. My basic recipe, All-In-One recipe, pumpkin recipe, chocolate recipe and a single serve recipe. All recipes are gluten free using gf oat flour. Lots of subs can be made; ask questions and I can answer my best.

Recipes as follows➡ All corresponding pictures are below recipes.

ALL-IN-ONE PROTEIN PANCAKES 


➡Ingredients:

•3/4 cup oat flour (ground oats)
•3 scoops (61g) LeanFit Protein All-In-One
•1 tsp baking powder
•1 tsp cinnamon
•1/2 cup unsweetened applesauce
•1/2 cup liquid egg whites or 2 eggs
•1/2 tsp pure vanilla extract
•1/2 cup almond milk + more as needed (until right consistency)

Method:
Combine all dry ingredients until well combined then whisk in wet ingredients starting with 1/2 cup of milk, add more as needed to get batter consistency (should be little thick but smooth). Preheat pan and grease with coconut oil, spoon about 1/4 cup batter onto hot pan and fry about 1min per side. Makes about 10 fist sized pancakes. Toppings as desired (Powdered PB drizzle, banana and pomegranate in picture).


BASIC PROTEIN PANCAKES


➡Ingredients:

 •3/4 Cup oat flour (ground oats)
•2 Scoops LeanFit Protein Chocolate or Vanilla Whey
•1 tsp baking powder
•1/2 tsp cinnamon
•1 Tbsp xylitol (or choice/omit)
•1/2 cup unsweetened applesauce
•1/2 cup liquid egg whites or 2 eggs
•1 tsp pure vanilla extract
•1/2 cup almond milk + more as needed (until right consistency)

Method:
Combine all dry ingredients until well combined then whisk in wet ingredients starting with 1/2 cup of milk, add more as needed to get batter consistency (should be little thick but smooth). Preheat pan and grease with coconut oil, spoon about 1/4 cup batter onto hot pan and fry about 1min per side. Makes about 10 fist sized pancakes. Toppings as desired (melted chocolate, berries and coconut in picture) . 

*Note – Add 1 cup berries to batter for berry pancakes.



PUMPKIN PROTEIN PANCAKES

➡Ingredients:
•3/4 cup oat flour (ground oats)
•2 scoops (62g) LeanFit Protein vanilla or chocolate whey isolate
•1 Tbsp xylitol or sweetener of choice
•1 tsp baking powder
•1 tsp cinnamon
•1/4 tsp ground nutmeg
•1/8 tsp ground cloves
•1/8 tsp ground ginger
•1/8 tsp ground allspice (Omit all these spices for 1-2 tsp Pumpkin Pie spice if you have)
•1/2 cup pumpkin puree
•1/2 cup liquid egg whites or 2 eggs
•1/2 tsp pure vanilla extract
•1/2 cup almond milk + more as needed (until right consistency)

Method:
Combine all dry ingredients until well combined then whisk in wet ingredients starting with 1/2 cup of milk, add more as needed to get batter consistency (should be little thick but smooth). Preheat pan and grease with coconut oil, spoon about 1/4 cup batter onto hot pan and fry about 1min per side. Makes about 10 fist sized pancakes. Toppings as desired (Powdered PB drizzle, banana and persimmon in picture).


CHOCOLATE PROTEIN PANCAKES  


➡Ingredients:

•3/4 cup oat flour (ground oats)
•2 Scoops (62g) LeanFit Protein Chocolate whey
•2 Tbsp Cocoa powder
•2 Tbsp VitaFiber IMO Powder (Can sub sweetener of choice, ex. Xylitol,
stevia, coconut sugar, honey)
•1 tsp baking powder
•1/2 tsp cinnamon
•1/2 Cup Unsweetened applesauce
•1/2 Cup liquid egg whites or 2 eggs
•1/2 Cup almond milk + more as needed (until right consistency)

Chocolate drizzle:
•1Tbsp cocoa powder
•1Tbsp VitaFiber IMO syrup or maple syrup
•Splash of milk

Method:
Combine all dry ingredients until well combined then whisk in wet ingredients starting with 1/2 cup of milk, add more as needed to get batter consistency (should be little thick but smooth). Preheat pan and grease with coconut oil, spoon about 1/4 cup batter onto hot pan and fry about 1min per side.  Whisk together chocolate drizzle ingredients and top pancakes with dusting of cocoa powder if desired.  Makes about 10 fist sized pancakes.

 

SINGLE SERVE PROTEIN PANCAKES


➡Ingredients:

1/4 Cup oat flour (ground oats)
1 Scoop (31g) Chocolate or Vanilla whey protein LeanFit Protein
•1/2 tsp baking powder
•1/4 tsp cinnamon
•1/4 cup unsweetened applesauce
•1/4 cup liquid egg whites or 1 egg
•1/2 tsp pure vanilla extract
•1/4 cup almond milk or choice + more as needed (until right consistency)

Method:
Combine all dry ingredients until well combined then whisk in wet ingredients starting with 1/4 cup of milk, add more as needed to get batter consistency (should be little thick but smooth). Preheat pan and grease with coconut oil, spoon about 1/4 cup batter onto hot pan and fry about 1min per side. Makes about 4-5 fist sized pancakes. Toppings as desired (applesauce and mashed raspberries/chia seeds in picture).

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Protein Waffles

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Looking for a high protein waffle recipe? Look no further, these waffles hit the spot! I’ve recently switched my protein powder to LeanFit. Found at costco for a great deal! It’s my new favourite and it works great in baking.

Protein Waffles

Ingredients:
• 1Cup Oat Flour
• 1Tbsp Coconut Flour
• 45g LeanFit Vanilla Whey (scant ¾Cup)
• 1tsp Cinnamon
• 1tsp Baking powder
• ½tsp granulated stevia or choice   
• 1tsp Pure Vanilla extract
• 4 egg whites (½Cup liquid)
• ¾Cup + 2-3Tbsp Almond Milk or choice
• Berries for topping

Directions:
Preheat and grease waffle iron. Combine all dry ingredients together. Whisk wet ingredients in separate bowl only starting with ¾cup almond milk, add wet to dry and whisk until no clumps left adding extra almond accordingly. Cook in waffle iron per instructions. Top with berries and enjoy!

Notes:
Oat flour can be made by grinding whole oats down into flour.
This recipe can be used for pancakes too, add berries to them!

Macros per waffle (yield 5):
Calories: 157 | Fat: 4g | Carb: 18g | Protein: 13g

Served my boyfriend and I. 😊

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Blackberry Chocolate Protein Pancakes

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So many blackberries … what to do with all the blackberries … pancakes 🙂

I just love when blackberries get all cooked up in baking they taste so good. With the next pick I think I will do a blackberry loaf, I will have to do some freezing too, maybe make some jam or a pie ?? So many choices…

Here is the recipe for these delicious pancakes ↓↓

Serves 2 – 3

→Dry:
•1 cup spelt flour
•1/2 cup oats
•1-1/2 scoops chocolate protein powder
•1 tsp baking powder
•1 tsp cinnamon
•2 Tbsp xylitol (or other sweetener of choice)
•1 Tbsp cacao powder
•1 Tbsp chia seeds
•1 Tbsp maca powder (optional)

→Wet:
•1 egg (or flax egg)
•1 tsp pure vanilla extract
•1/4 cup plain greek yogurt
•1/2 cup -1 cup almond milk
→stir in
•1 cup fresh blackberries (plus more for topping)

▶Whisk all dry ingredients until well combined, add wet ingredients starting with 1/2 cup almond milk and slowly add more until you get right consistency, stir in blackberries. Fry in preheated greased pan 1-2min per side. Top with blackberries and chocolate drizzle (I used dark chocolate almond butter at room temperature and whisked in a little almond milk until I got a nice drizzle like texture). Enjoy!

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☆Chocolate Strawberry Waffles☆

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I love chocolate and strawberry and these turned out super yummy, infusing the strawberries into the batter is so delicious! Recipe as follows:

Yields 6 waffles

▶Ingredients:
→Dry→
•1Cup oat flour
•1/2Cup spelt flour
•1 scoop chocolate protein powder
•1tsp baking powder
•2Tbsp cacao powder
•1tsp cinnamon
•1Tbsp xylitol
•1/4Cup organic dark chocolate chips
•1Tbsp maca powder (optional)
•1Tbsp coconut water electrolytes (optional)
→Wet→
•1/2Cup unsweetened applesauce
•1-1/4Cup coconut milk (or your choice-may need more)
•6 large fresh strawberries
•1 egg
•1tsp pure vanilla extract

▶Directions:
Preheat waffle iron. Combine all dry ingredients in large bowl until well combined. In blender blend all wet ingredients until smooth.  Add wet to dry and whisk until combined,  add more milk if needed to get right consistency. Cook in greased waffle iron. Top with greek yogurt, strawberries and extra chocolate chips. Serve ♡

Eat→→→

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