Pumpkin Protein Donuts

Super easy donuts! High in protein and low  carb too! Recipe below 😋

Recipe:

Pumpkin Protein Donuts

Yield: 6

Donuts:
•½ Cup Vanilla Whey LeanFit Protein
•¼ Cup Coconut flour
•½ tsp Baking powder
•½ tsp Cinnamon
•1/8 tsp each ground nutmeg, ginger, cloves, all spice (or ½ tsp pumpkin pie spice)
•1Tbsp VitaFiber IMO Powder or sweetener of choice/omit
•½ Cup Pumpkin puree
•1/3 Cup Unsweet applesauce
•1/3 Cup Liquid egg whites
•1 tsp Pure vanilla extract

Icing:
•½ Brick (125g) fat free cream cheese
•2Tbsp VitaFiber IMO powder or sweetener of choice
•½ Scoop Vanilla Whey LeanFit Protein

Method:
Preheat oven to 350ºF and grease donut pan. Combine all dry ingredients in large bowl and mix until well combined. Add wet ingredients and whisk together until well combined.  Transfer batter to medium zip lock bag or piping bag and pipe into prepared donut pan. Bake for 10-12 minutes or until toothpick comes clean. Let cool on wire rack and place in fridge to cool further before icing. Whisk together icing ingredients with hand mixer until smooth. Ice donuts and add sprinkles if desired.

Macros: (Includes toppings)

Calories: 119 | Fat: 2g | Carb: 15g (9g fiber/4g sugar) | Protein: 15g

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Protein Krispy Treats

A healthy version of rice krispy treats! It’s high in protein and fiber too .. bonus!!

Protein Krispy Treats

Ingredients:

Bottom layer:

•½ Cup natural peanut butter
•½ Cup (175g) VitaFiber IMO Syrup (Can sub honey/rice syrup ect.)
•1 tsp pure vanilla extract
•1 Scoop (32g) LeanFit Protein Vanilla whey protein powder
•2-½  Cups puffed rice cereal Natures Path Organic

Top layer:
•2 Tbsp coconut oil
•1 Tbsp cocoa powder
•1 tsp VitaFiber IMO Syrup (Can sub honey/rice syrup ect.)
•¼ Cup dark chocolate chips
•1 Scoop (32g) LeanFit Protein Chocolate whey protein powder

Method:
Grease 8×8 glass dish with coconut oil or line with parchment paper and set
aside. Combine peanut butter, VitaFiber syrup and vanilla in saucepan over medium heat, stir until smooth; about 3-5 minutes. Remove from heat and stir in protein powder until smooth, add puffed rice cereal and stir until combined.  Press into prepared pan and set aside. In same saucepan add coconut oil, cocoa powder, chocolate chips and VitaFiber (it’s ok if there is some PB residue left) and stir until melted over medium heat. Remove from heat and stir in protein powder until smooth. Spread evenly over puffed rice mixture and place in fridge to harden for at least 30 minutes before slicing. Keep in fridge for up to a week, they do keep at room temperature but not as long.

Macros per square: Yield 16
Calories: 136 | Protein: 6g | Fat: 7g | Carb: 20g

Chocolate or Vanilla Protein Balls

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Chocolate Protein Balls

Ingredients:

•1-1/2 Scoops (47g) LeanFit Protein Chocolate 100% Whey
•2Tbsp Coconut flour
•1 Tbsp Nut Butter (I used Peanut Butter Co. Dark Chocolate Dreams)
•2-1/2Tbsp Almond milk
•Chocolate chips if desired

Method:

➡Mash all ingredients except chocolate chips together and then knead with your hands to incorporate all ingredients. Portion into 4 and roll into balls, poke with chocolate chips if desired. EAT!

Macros per ball:
Calories: 88 | Carb: 4g | Fat: 3g | Protein: 11g

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I also made them with Vanilla LeanFit Protein and rolled in shredded coconut. My new favourite go to protein ball!!

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Vanilla Protein Bars

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Experimenting in making different  protein bars and this one hits the spot for sure! Turned out nice and moist. Recipe is below 😊

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Of course you could leave them plain

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Or drizzle with chocolate of course!

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Recipe:

Ingredients:
•1/4 heaping cup Vanilla Whey Protein Powder (LeanFit Protein)
•3 Tbsp Vanilla Pea Protein Powder
•3 Tbsp Coconut Flour
•1/2 Cup Almond Milk

•30g Dark Chocolate (3 squares – Lindt 70% Cacao)
•1 tsp coconut oil

Directions:
Mash all ingredients except dark chocolate and coconut oil together in bowl until you get dough texture (add more whey if too moist or milk if to dry) form onto parchment lined sheet creating about a 3/4 to 1 inch thick rectangular square. Place in fridge for about 30 minutes. Melt chocolate with double boiler or in microwave stirring in coconut oil once melted. Cut dough into 4 bars. Drizzle melted chocolate over bars with piping bag, corner of Ziploc bag or dip them. Store in fridge for up to 3 days … if they last that long!

Macros per serving: (4)
Calories: 126  | Fat: 7g | Carb: 8g | Protein: 12g

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Enjoy!

Vanilla Peanut Butter Protein Cookies

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Looking for a low carb high protein cookie? Look no further this is it!! Much experimenting has led me to this cookie. Recipe below ⬇

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Vanilla Peanut Butter Protein Cookies

Yield 22 cookies

Ingredients:
•1/2 cup LeanFit Vanilla 100% whey protein blend
•1/2 cup LeanFit Vanilla bean complete green protein blend (any plant based protein will work)
•1/2 cup ground almonds
•1/2 tsp cinnamon
•1 tsp baking powder
•1/4 – 1/2 cup almond milk
•1/4 cup natural peanut butter
•1 tsp pure vanilla extract

Directions:
Preheat oven to 350°F. Combine all dry ingredients together then mash in peanut butter, almond milk (start with 1/4 cup and slowly add remaining 1/4 cup to get cookie consistency. It should be ok to add 1/2 cup but depending on your protein powders I recommend doing this) and vanilla until well incorporated. Using cookie scoop or Tbsp size portion onto parchment lined baking sheet. Press down with fork dipping fork in water so it doesn’t stick. You can use your hands but will need to dip in water in between as well. Bake for appx. 6 minutes. Let cool on wire rack. If you make bigger cookies baking time can be upwards of 10 minutes. Yield 22 tablespoon size cookies.

Macros per cookie (22):
Calories:49 | Carb 1.7g | Fat 2.9g | Protein 4.1g

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Peanut Butter Coconut Protein Truffles

These literally took 5 minutes to make and 3 minutes to eat, haha! Super easy and very tasty. Bet you can’t just eat one…well you don’t have to; eat them all!

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Recipe:

Ingredients:

•1 Scoop vanilla protein (I used Kaizen naturals whey)
•2 Tbsp organic coconut flour
•1 Tbsp shredded organic coconut
•1 Tbsp natural peanut butter
•2 Tbsp Silk Coco-Almond Milk

Method:
➡Mix all ingredients together in small bowl until well combined, then using your hands roll in your palms forming balls, roll in extra shredded coconut.
Devour!

➡Macros for all (I made 4 and a mini and ate them all pre workout)
Calories: 328 | Carbs: 15g | Fat: 16g | Protein: 30g

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