Berry Crumble

If you feel like dessert for breakfast without the guilt … look no further! This berry crumble taste like dessert and very well is dessert but why not have it for breakfast too!

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Today’s recipe inspiration comes from ValentinaBallerina on Instagram. I added some LeanFit whey protein, almond flour, VitaFibre and cinnamon to the crumble, chia seeds to berries and adjusted measurements to my liking.

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Topped with greek yogurt mixed with vanilla whey protein and fresh strawberry slices.

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Look no further here is the recipe ⬇

Berry Crumble

Ingredients:

Berry Filling:
•6 medium strawberries, sliced
•1 Cup frozen or fresh blueberries
•1 Tbsp Xylitol (Or any sweetener of choice or Omit)
•½ Tbsp Chia seeds
•Sprinkle of cinnamon

Crumble:
•¾ Cup large flake oats
•½ Cup oat flour
•¼ Cup LeanFit Vanilla 100% Whey Protein (Vegans use plant based)
•1 Tbsp Almond flour
•1 Tbsp Coconut flour
•1 Tbsp VitaFibre powder (Xylitol/Stevia/Coconut Sugar can be used for replacement)
•1 tsp Cinnamon
•4 Tbsp Coconut oil, melted

Method:
Preheat oven to 375ºF. In a glass baking dish (at least 1.5 litres or 8×8)
line half of sliced strawberries on bottom, top with blueberries and then
remaining sliced strawberries. Sprinkle cinnamon, Xylitol and chia seeds over berries (alternatively you can toss all in bowl with some freshly squeezed lemon). In bowl combine all dry ingredients, pouring coconut oil in once all dry incorporated then mash together with fork until you get crumbly texture. Spread crumble mixture over berries and press down slightly. Bake in preheated oven for about 20-25 minutes. Let cool for 5-10 minutes and serve with greek yogurt and extra berries if desired.

■Yield 4 servings

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Blueberry Protein Pancakes

I love pancakes and am always trying to come up with different ideas, these are very simple and healthy! Hope you enjoy ♡

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 ▶Pancakes:
•1C oat flour
•1/2C oats
•1tsp baking powder
•1-2 scoops protein powder (I used vanilla bean vegan powder)
•1tsp cinnamon
•2Tbsp xylitol
•1 mashed banana
•1 egg
•1tsp pure vanilla extract
•3/4 to 1-1/4C almond milk
•1C blueberries 
▶Mix dry then add wet, start with 3/4C milk then slowly add more as needed to get right consistency, stir in blueberries and fry over medium heat 2-4min per side. 

▶Topping:
•1C blueberries
•1tsp pure vanilla extract
•1tsp xylitol (optional) 
▶In saucepan cook ingredients over medium high heat for about 10-15 minutes until you get a compote. Top pancakes. 
Serves 2-3 ♡

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Blueberry Pancakes

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Made these for my lovely boyfriends birthday breakfast,  recipe as follows↓ serves 2

Ingredients:
1C oat flour
•1/2C oats
•1.5 scoop protein powder (I used vegan vanilla bean)
•1Tbsp maca powder (optional)
•2tsp cinnamon
•1tsp baking powder
•2Tbsp xylitol
•1/2C unsweetened applesauce
•1tsp pure vanilla extract
•1/2-1C unsweetened almond milk
•1 egg
•1C blueberries

▶Directions:
Preheat pan and grease. Combine all dry ingredients until well incorporated. Whisk in wet ingredients (start with 1/2C of milk and add more until right consistency) and stir in blueberries. Pour about 1/4C worth of batter into pan and cook for 2-4min per side. Serve.

For the topping I blended strawberries, banana, mango, Greek yogurt and a little almond milk. Leftovers went in the freezer for a treat later ♡ I ran out of blueberries, I would have probably made a blueberry topping  but this was just as delicious.

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Almond Flour Pancakes with Berry Compote

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I am so craving pancakes after 24 days of whole30 so I comprimised and came up with these puppies! I had this for my dinner♡ Recipe below↓

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▶Pancake Ingredients:
1C Almond flour
•1Tbsp coconut flour
•1Tbsp maca powder (optional)
•1/4tsp nutmeg
•1/2tsp cinnamon
•1/2C unsweetened applesauce
•2 eggs
•1/4C almond milk
•Coconut oil for pan

Directions:
Combine all dry ingredients in bowl (use sieve for coconut flour). Mix wet ingredients in separate bowl and add to dry, mix until well incorporated. Heat pan with coconut oil over medium-low heat (if pan is too hot the cakes may stick and burn). Spoon 1/4C of batter into heated pan, flip once sides are dry and sturdy enough to flip and cook for another minute or two. Repeat with remaining batter,  add more coconut oil if needed.

Compote ingredients:
1/2C raspberries
•1/2C blueberries

Directions:
I used frozen berries, place berries in saucepan and cook over medium heat for 5-10min. That’s it. Start this before pancakes.

Serve pancakes and top with berry compote and extra fresh berries if desired ♡

Makes 8 small pancakes

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Day 24 done … on the homestretch♡♥♡

Blueberry, strawberry, banana Smoothie

Start the day off right with this refreshing smoothie!

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1-1/2 cup unsweet almond milk
1 cup frozen blueberries
5 fresh strawberries
1/2 frozen banana (or fresh)
2 tbsp peanut flour aka PB2 (can sub 1/2tbsp natural peanut butter)
1/4 tsp bee pollen (can sub 1 tsp honey)
1 tsp coconut milk powder (optional)
1 scoop glutamine (optional)

Blend all ingredients together until smooth.

Top it off with:
1 tsp chia seeds
1/2 tsp coconut
Pinch bee pollen
3 blueberries

Enjoy ♡