Bio: I decided to change my life around after years of yoyo dieting and not consistently exercising, I was overweight and out of shape and I wanted to change that. Starting January 2013 I started eating healthy and consistently exercising 5-6 times a week, I started by following a meal plan by Keri Glassman (the O2 diet), this book completely changed the way I ate and looked at food, it gave me the knowledge to create my own meal plans for the week and succeed doing so. I followed Jamie Eason’s 12 week LiveFit trainer from bodybuilding.com to start with exercising and now I am able to create my own exercises. I have never felt stronger in my life. I have currently lost over 60lbs; overall I want to be healthy and fit. I want to share my recipes and fitness tips to help others succeed in their goals. Please follow me for motivation.