It’s almost my favorite holiday … Canada Day! 🍁 It’s also my moms birthday just before so I wanted to make something for my mom and combine it with a Canadian theme. I went a searched good old pinterst for canada food and I saw these little cheesecakes in the shape of the Canadian flag so I recreated it with my own high protein recipe and homemade chia jam. Recipe below.
Canada Day Protein Cheesecake Squares
•200g honey graham crackers pulsed into crumbs
•3Tbsp coconut oil
•500g (2 packages) light cream cheese
•1¼cup plain 0% greek yogurt
•2tsp pure vanilla extract
•1/3cup powdered VitaFiber IMO (can be subbed for granulated xylitol or sweetener of choice)
•3scoops LeanFit Protein vanilla whey isolate
•¼cup coconut milk
•2 large eggs
1. Preheat oven to 300ºF. Line 8×8 pan with tinfoil or parchment paper coming all the way up the sides and hanging over, grease with coconut oil and set aside.
2. Prepare graham cracker crust, pulse crackers down with food processor if needed, add melted coconut oil and mash together or process in food processor. Press evenly into prepared pan and set aside.
3. Clean food processor. Process cream cheese and greek yogurt then add vanilla, sweetener of choice, whey protein and milk. Process adding 1 egg at a time until smooth, scraping sides as needed. Pour into prepared crust evenly and bake for 50 minutes, turn oven off and let sit for another 50 minutes with the oven door propped open. Place in fridge overnight.
4. Remove cooled cheesecake from pan and slice into squares and decorate as desired. Raspberry chia jam recipe below.
Macros (yield 15) no topping/using VitFiber
Calories: 202 | Carb: 19.7g (fiber 6.5g / sugar 6g) | Fat: 9.4g | Protein: 11.3g
•2cups fresh or frozen berries (I used fresh raspberries in this recipe)
•½ – 1Tbsp xylitol or granulated sweetener of choice
•1tsp pure vanilla extract
•2Tbsp chia seeds
1. Combine all ingredients except chia seeds in saucepan and bring to a boil, lower heat and simmer for about 15-20 minutes, mashing berries down, remove from heat add chia seeds and set aside, cool and store in fridge.