Dark Chocolate Protein Eggies


Happy Easter! These eggies are super easy to make an alternatively can be made into balls or bars if desired. Enjoy!



•1/4Cup + 2Tbsp Chocolate protein powder LeanFit Protein
•1/4Cup Cacao or Cocoa powder
•1/4Cup Coconut flour or Casein
•1/4Cup + 2Tbsp Almond milk or choice
•2Tbsp EnjoyLife chocolate chips

50g Dark chocolate
1tsp coconut oil

Combine protein powder, cacao powder and coconut flour with fork; add almond milk and mash together until combined (should be thick batter), add chocolate chips and mix in until incorporated. Line dish with parchment paper. Using small cookie scoop or your hands scoop even portions out and place on parchment lined sheet. With your hands create “egg” shapes and place back on parchment lined sheet, place in fridge while you prepare chocolate. Melt chocolate in double boiler and add coconut oil and stir until all melted. Drizzle and dip eggies with chocolate (I did half whole chocolate shell and half chocolate drizzle). Yield 9-12 eggies.

Macros (12): (using coconut flour/includes topping)
Calories: 74 | Fat: 4g | Carb: 6g | Protein: 4g

recipe note: If you like a sweeter treat add 1-2Tbsp maple syrup or pinch of stevia.



Recipe adapted from ProteinPow recipe on bodybuilding.com


Protein Waffles


Looking for a high protein waffle recipe? Look no further, these waffles hit the spot! I’ve recently switched my protein powder to LeanFit. Found at costco for a great deal! It’s my new favourite and it works great in baking.

Protein Waffles

• 1Cup Oat Flour
• 1Tbsp Coconut Flour
• 45g LeanFit Vanilla Whey (scant ¾Cup)
• 1tsp Cinnamon
• 1tsp Baking powder
• ½tsp granulated stevia or choice   
• 1tsp Pure Vanilla extract
• 4 egg whites (½Cup liquid)
• ¾Cup + 2-3Tbsp Almond Milk or choice
• Berries for topping

Preheat and grease waffle iron. Combine all dry ingredients together. Whisk wet ingredients in separate bowl only starting with ¾cup almond milk, add wet to dry and whisk until no clumps left adding extra almond accordingly. Cook in waffle iron per instructions. Top with berries and enjoy!

Oat flour can be made by grinding whole oats down into flour.
This recipe can be used for pancakes too, add berries to them!

Macros per waffle (yield 5):
Calories: 157 | Fat: 4g | Carb: 18g | Protein: 13g

Served my boyfriend and I. 😊