★Protein Krispies★

So I have been thinking about doing an ebook as many of my friends and family say I should at least try and do it because I have such great recipes, please comment and let me know what you would like to see in this ebook.  This was going to be the first recipe but decided to share it…

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Ingredients:

  • ½ cup natural peanut butter
  • ½ cup almond butter
  • 3 Tbsp honey or agave or maple syrup
  • 3 Tbsp unsweetened almond milk
  • 2 tsp pure vanilla extract
  • 1 scoop protein powder
  • 3 Tbsp unsweet shredded coconut
  • 1½ cup crispy rice (I heaped the last ½ cup)
  • 3 Tbsp chocolate chips (enjoy life)

Directions:

Heat peanut butter and almond butter until easy to stir, add in sweetener, vanilla and almond milk and stir until well combined (you are going to want to use a spatula) add in protein, coconut, rice and 2Tbsp of chocolate chips, use spatula to work these ingredients in.  Press into a 9×9 glass dish, press down with spatula until level, pour last Tbsp of chocolate chips over top and press into mixture.  Refrigerate for at least 2 hours before slicing. Yields 16 squares.  Feel free to use all peanut butter or all almond butter.

Macros: 149 Calories | 11 Fat | 10 Carbs | 6 Protein

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