Chocolate Protein Pancakes


I look forward to Saturday’s as I always make pancakes! I came up with these last week and eyeballed everything so I didn’t have a recipe, so by request I made them again and wrote down the ingredients! Here is the recipe↓↓

Serves 2 (appx. 10 pancakes)

•1C Oat flour
•1/2C Spelt flour *(see notes below for options)
•1tsp baking powder
•1-2Tbsp xylitol or raw sugar of choice
•1Tbsp cinnamon
•1-1/2 scoops of chocolate protein powder
•2Tbsp cocao powder
•1tsp vanilla
•1 egg
•1/2C applesauce
•1-1/2C unsweetened almond milk (or milk of choice)
•1/2C cold brewed coffee (can use more a.milk instead if don’t have coffee)
•1/2Tbsp chia seeds
•2Tbsp vegan chocolate chips (optional)

*You can use all oat flour or all spelt flour if desired or switch measurements around, also whole wheat flour will work.

Mix all dry ingredients together until well combined, add all wet ingredients and mix until well combined then add chia seeds and chocolate chips.

Preheat pan and spray with cooking spray or oil of choice. Spoon appx. 1/4C of mixture into pan and cook for 2-3 minutes per side.

Now for the chocolate topping! Easy peasy.

▶Chocolate Sauce:
•1Tbsp dark chocolate peanut butter melted (or any nut butter of choice)
•1Tbsp cocao powder
•3-4Tbsp unsweetened almond milk (or milk of choice)
•1tsp raw honey

▶Melt peanut butter, add all other ingredients and whisk with fork until well combined, be patient it will mix. Depending on how thick you like your sauce you can add more or less milk, I used 4Tbsp as I like mine more liquidy. Drizzle over stacked pancakes and top with 1 square of Lindt 85% dark cocao bar chopped.

Enjoy ♡


Sweet Potato Skillet

I love the weekends, on Saturday’s I cook pancakes and on Sunday’s I cook eggs so today decided to do skillet.

Serves 2
•2 small sweet potatoes / yams
•4 mushrooms sliced
•1/2 sweet onion chopped
•1 large clove garlic minced
•4 pieces turkey bacon, sliced into cube pieces
•1/2 tomato chopped
•1/2 avocado chopped
•1-2oz fat free feta cheese
•2-4 eggs

Bring pot of water to boil. Peel sweet potatoes and chop into bite size cubes add them to boiling water and cook for 5 minutes. Heat skillet over medium heat, spray with oil and add drained potatoes once done boiling. Cook for 8-10 minutes then add mushrooms, onion, garlic and bacon. Cook for another 5-10 minutes. Cook eggs in another pan sunny side up. Place potato mixture on plate and top with eggs, chopped tomatoes,  avocado and feta. Add fresh pepper if you like.


Peanut Butter Cups


Yummy healthy version of peanut butter cups, next time I will make my own chocolate.

Ok so I didn’t really measure the ingredients,  but this should do. I had leftover peanut butter mixture, but that’ll be gone in no time. I made 12 mini cups.


•300g (appx 1.25Cups) Dark chocolate (I used 85% dark chocolate and organic vegan chocolate chips) you may require more or less chocolate,  just have lots on hand.
•1/2C natural peanut butter
•1/4C almond butter
•2Tbsp coconut oil
•1Tbsp agave or maple syrup
•1/4C large flake oats
•2Tbsp vegan chocolate chips

▶Combine all ingredients except chocolate and 2Tbsp chocolate chips in saucepan over low heat until well incorporated,  let cool slightly, add the 2Tbsp chocolate chips just before scooping into cups so they dont melt.  Meanwhile melt 300g of chocolate over double boiler or in microwave if you like.

Line mini muffin tin with liners or use silicone mini muffin tray. Spread appx. 1-2tsp of chocolate into liners bringing chocolate up sides, place in freezer for 10-15min until hardened. Add scoop of peanut butter mixture (don’t forget to add the 2Tbsp chocolate chips) into hardened chocolate, put back in freezer for another 15-20 minutes. Top with more chocolate on top (may need to heat chocolate up again) place back in freezer for at least 1hr before enjoying. Store in freezer or fridge.

Yield 12 servings ♡


Apple Cinnamon Pancakes


Sunday morning deserves pancakes, had a long week of workouts and my body was screaming for pancakes. This is one of the best recipes I have come up with for pancakes so I had to share. Preheat your pan!

•1-1/2C Spelt flour (oat or whole wheat will work as well)
•2Tbsp Xylitol (or raw sugar of choice)
•1tsp baking powder
•1Tbsp cinnamon
•1/2Tbsp heaping chia seeds
•1 egg
•1tsp vanilla
•1/2C unsweetened applesauce
•1C unsweetened almond milk
•1 peeled apple, chopped pieces

▶Mix dry ingredients together. I added chia seeds after wet ingredients combined.


▶Whisk the wet ingredients into dry ingredients, add 3/4 of chopped apple pieces (save rest for topping) and add chia seeds.


Fry over medium heat. I used cooking spray in pan.


Top with remaining apple pieces, cinnamon and maple syrup or honey if desired.

Voila ♡yummy♡