Chocolate Banana Oatmeal

I absolutely love everything chocolate and am always looking for different ways to eat my oatmeal so I came up with this quick and easy recipe that was absolutely ooie gooie delicious!

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▶Ingredients:

•1/2C oats
•3/4C unsweetened almond milk
•1-1/2 Tbsp raw cocoa powder
•1/2 tsp cinnamon
•1/2 tsp pure vanilla extract
•1 tsp raw honey (optional)
•1 banana sliced or mashed
•1-2 tsp vegan organic chocolate chips or what you prefer (for top)

▶Mix all ingredients together except chocolate chips in saucepan over medium heat (you can either slice or mash the banana), cooking for about 5-8 minutes until all liquid is absorbed. Pour into serving dish and top with chocolate chips, mix and eat. Yummmmm

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Thanksgiving!

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This thanksgiving was delicious and healthy! My mom made her vegan stuffed squash and homemade bread. My sister made her “tofurky” (no it doesn’t taste or look like turkey but it’s delicious) and mushroom gravy. I made a small 4lb roasted chicken, roasted vegetables, brussel sprouts, cranberry sauce and a no-bake vegan pumpkin chocolate pie with coconut whip, My portion of food I cooked as follows:

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The roasted chicken was pretty easy, small little 4 pounder. Stuffed it with stuffing and rosemary sprig and brushed butter over and added pepper, garlic and spike seasoning.  Cooked for 1.5hrs @ 375ºF

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For the roasted vegetables I sliced up 2 large beets, 4 yams, 4 small red potato nuggets, 1/2 sweet onion sliced, and clove of garlic tossed in extra virgin olive oil, fresh thyme, oregano and rosemary (added some dried spices pepper/garlic/nutritional yeast/spike).  I cooked the beets first for 15 minutes then added the rest of the mixture and cooked for 45 more minutes.  This fed 6 people and had lots of leftovers – adjust accordingly.  Nothing special happened with the brussel sprouts, I just pressure cooked them, easy done!

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My moms stuffed squash and pumpkin – this recipe is very detailed, I may post in future

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…. stay tuned

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This is my sisters “tofurky” as you can see it looks nothing like a turkey but a pie and is cut like a pie.  She food processes tofu and add spices and molds it over sieve then it’s stuffed in the center with stuffing marinated on top and baked in the oven.  It is a very good twist on tofu.

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Now the best for last … Chocolate pumpkin cheesecake! Recipe as follows:

No-Bake Chocolate Pumpkin Pie

  • 2 cups pure pumpkin puree
  • 1 tsp pure vanilla extract
  • 2 tsp cocoa powder
  • 1 cup vegan chocolate chips (can use regular if you want)
  • 1/8 tsp nutmeg
  • 1/8 tsp ground cloves
  • 1/8 tsp ginger
  • 1 tsp cinnamon
  • ½ tsp all spice
  • Optional sweetener (taste first) I used 1 tbsp honey

Melt the chocolate chips, throw everything in food processor and blend until very smooth. Pour into a cooked pie crust and refrigerate for at least 12 hours, the longer you let sit the firmer it will get (I let my rest for 3 nights before enjoying).

For the crust I experimented, I used 1 large banana (not too ripe – slightly green) and blended in food processor and added 1-1/4 cup of whole wheat flour and ½ tsp cinnamon (feel free to add 1 tbsp of raw sugar).  Transfer the dough onto clean surface and incorporate 1-3 tsp of warm water, you want enough so the dough is not crumbly but not too wet.  Roll dough with rolling pin or round glass lifting often to form circular shape, once thin enough drape over 9” greased pie pan and bake for 10 min at 350ºF. Let cool completely before adding your filling.
Topped with coconut whip, all I did was take two cans of full fat refrigerated coconut milk and drained out excess liquid, you should be left with chunky coconut.  Whip that up with hand mixer and add sweetener (I used 2 tsp maple syrup) if needed and cinnamon. Voila “Coconut Whip”

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I ate way too much, now time to hit the gym hard all week to work of this food baby!

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Pumpkin overnight oats with pumpkin fluff

I love everything pumpkin!

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Pumpkin overnight oats!

▶Ingredients:
•1/2 cup oats
•1/2 cup unsweetened almond milk
•4 tbsp pure pumpkin puree
•1/2 tsp cinnamon
•1/8 tsp nutmeg
•1/8 tsp ginger
•Pinch ground gloves
•1/2 tsp pure vanilla extract
•1 tbsp chia seeds
•1 tbsp honey (or sweetner of choice)

Mix all these ingredients in jar or bowl until well combined,  cover and place in fridge overnight.

▶Pumpkin greek yogurt “fluff”
•3 tbsp pure pumpkin puree
•4 tbsp 0% plain greek yogurt
•1/2 tsp vanilla
•1/8 tsp nutmeg
•1/8 tsp cloves
•1/2 tsp cinnamon
•2 tsp honey

Mix all ingredients together until well combined.

Top your overnight oats with strawberries and the greek yogurt fluff add extra cinnamon if desired.  Enjoy! ♡

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Chocolate chunk Froyo

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Needed something chocolatey so decided to make some chocolate froyo,  recipe as follows. This recipe has an aquired taste and can be quite tart, please make sure you like the yogurt you are using.

▶Ingredients
•2 cups 0% greek yogurt
•1-1/2 cups unsweetened almond milk
•1/4 cup plus 2 tbsp raw cocoa powder
•1/2 tsp xantham gum (optional)
•1 tbsp pure vanilla
•4-5 tbsp xylitol
•3 tbsp coconut palm sugar or raw brown sugar
•Optional items:
Dark chocolate, chocolate chips, dark chocolate kitkat, almond fudge

▶Directions:
Whisk yogurt and milk then add all other ingredients except optional items and whisk until smooth. Transfer to ice cream maker, once it starts to solidify add optional items as you like, I added 1 square of 85% dark chocolate chopped into chunks, 2 dark chocolate kitkat sticks chopped, handful of dark chocolate chips and 2 of my almond fudge squares chopped (see recipe in previous post). Store in freezer. If you don’t have an ice cream maker,  put mixture into freezer and stir every 45min for up to 4 hours, add optional items once it starts ti solidify. Enjoy!

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